Memoirs Of An Afrikan King
regram @yoginisha
“They say life is a battlefield. I say bring it on. If you wanna know how I feel, live it till it’s gone. I’m just saying that what don’t kill ya only makes you stronger.” - Usher 💜 #invertyoself #gettheeffupsidedown #doepicshit #yoga #yogi #yogini #yogaofcolor #yogaeverydamnday #yogismakebetterlovers #fortheloveofyoga #yogangsta #stretch #fitwomen #fitness #fit #iloveyoga #instaom #omgirl #yogalife #bendy #yogagram #igyogis #madaboutyoga #brownyogi #yogabums #namaste ॐ

regram @yoginisha
“They say life is a battlefield. I say bring it on. If you wanna know how I feel, live it till it’s gone. I’m just saying that what don’t kill ya only makes you stronger.” - Usher 💜 #invertyoself #gettheeffupsidedown #doepicshit #yoga #yogi #yogini #yogaofcolor #yogaeverydamnday #yogismakebetterlovers #fortheloveofyoga #yogangsta #stretch #fitwomen #fitness #fit #iloveyoga #instaom #omgirl #yogalife #bendy #yogagram #igyogis #madaboutyoga #brownyogi #yogabums #namaste ॐ

regram @blueprintfitness
(Don’t hate, go lift some weight) -Morning selfie. Just checking on the core area this bright Saturday Morning! Haven’t done abs in a couple weeks.. The best time to train your core in my opinion is first thing in the morning, before breakfast on a empty stomach, then drink a glass of water wait 15 mins then eat… I’m not saying you can’t train abs any other time because you can. But what works for me may not work for you so find a routine stick with it. After you start seeing results you can train them whenever you want… But, you need to be consistent!!! #discipline #motivated #perseverance #hardwork #paysoff #abs #core #sixpack #eightpack #leanmuscle #shredded #striated #ripped #selfie #trainhard

regram @blueprintfitness
(Don’t hate, go lift some weight) -Morning selfie. Just checking on the core area this bright Saturday Morning! Haven’t done abs in a couple weeks.. The best time to train your core in my opinion is first thing in the morning, before breakfast on a empty stomach, then drink a glass of water wait 15 mins then eat… I’m not saying you can’t train abs any other time because you can. But what works for me may not work for you so find a routine stick with it. After you start seeing results you can train them whenever you want… But, you need to be consistent!!! #discipline #motivated #perseverance #hardwork #paysoff #abs #core #sixpack #eightpack #leanmuscle #shredded #striated #ripped #selfie #trainhard

Get this book. Serious life changer. #AfricanHistory #holistichealth

Get this book. Serious life changer. #AfricanHistory #holistichealth

naturallypolished:

Second and fifth gif >

southernlion:

Point and hold

southernlion:

Point and hold

Runnin’ up my electric bill

African American Proverb: Black Parent Edition (via blackproverbs)

Stop Running up the current !! - West Indian Parent Edition

(via ctron164)

Truth! Lol

(via kikinickmc)

You own GPL ?!?! (Guyana Power & Light) - Guyanese Parent Edition

(via scandalgalore)

Wap travay nan EDH? (Do you work for the Haitian Electric Company?) - Haitian parent version

(via tifanmkreyol)

Lmfao. No matter what kind of black we are. We all share a common story. That’s amazing and hilarious.

essence-of-ebony:

Swear I hate clothes…

essence-of-ebony:

Swear I hate clothes…

depress0bean:

never forget

BRUHHHHHHHHHH!

humanluminous:

Encouraging you to moooooooove!

@HumanLuminous @LegendaryBruce @Montaebailey

blackguycrossfitter:

Excuses

"Excuses are tools of incompetence,
Used to build monuments of nothingness,
Those who use them seldom accomplish anything else”

This is my pain face.  The point where everything hurts and I just want it to be over.  Where I start to capitulate to my own fears or lack of confidence in whatever I may be doing.  The “I can’t possibly do anymore” feeling. 

Your mind is a damn liar.  One more rep won’t kill you.  A little farther won’t hurt.  A little faster won’t suck out your soul.  Moving past your zone of comfort is as simple as letting yourself go to that dark place where surrender is no longer an option.  

My most recent goal is trying to find the easiest route to that place.  Then again, getting there is never easy.  Our mind gives us excuses as to why we can’t, or shouldn’t go there.  “It hurts too much”, “I can’t breathe, I need to take a break”, “If I slow down it’ll be easier”.  The tools you use to build your own barriers and limitations.

The moral of the story is that these limitations are self-imposed. The only thing stopping you is you.  This is a lesson that I’m still learning, not only in crossfit, but in life.  Sometimes we need to learn to stop limiting ourselves and break down our self-imposed barriers to fully reap the benefits of our hard work.

blackguycrossfitter:

Excuses

"Excuses are tools of incompetence,
Used to build monuments of nothingness,
Those who use them seldom accomplish anything else”

This is my pain face. The point where everything hurts and I just want it to be over. Where I start to capitulate to my own fears or lack of confidence in whatever I may be doing. The “I can’t possibly do anymore” feeling.

Your mind is a damn liar. One more rep won’t kill you. A little farther won’t hurt. A little faster won’t suck out your soul. Moving past your zone of comfort is as simple as letting yourself go to that dark place where surrender is no longer an option.

My most recent goal is trying to find the easiest route to that place. Then again, getting there is never easy. Our mind gives us excuses as to why we can’t, or shouldn’t go there. “It hurts too much”, “I can’t breathe, I need to take a break”, “If I slow down it’ll be easier”. The tools you use to build your own barriers and limitations.

The moral of the story is that these limitations are self-imposed. The only thing stopping you is you. This is a lesson that I’m still learning, not only in crossfit, but in life. Sometimes we need to learn to stop limiting ourselves and break down our self-imposed barriers to fully reap the benefits of our hard work.